Rachelle Girardin is Beyond Nourished
“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou
Travel Like a Pro This Summer
Ever see seasoned travelers breezing through the airport with their impeccably matched luggage, just-in-from-a-Scandinavian-spa glow, and aura of effortless health? Channel those worldly vibes with th
Grow Your Sustainable and Organic Gardening Knowledge
What are the factors that contribute to a sustainable garden? If you’re avoiding the use of chemical fertilizers and pesticides, that’s a great start. But gardening sustainably goes far beyond this by
Earthing Uncovered
Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h
Why You Should Replace Toxic Positivity with Emotional Agility
Are you guilty of toxic positivity? The world changed dramatically in 2020, and many of us fought to remain positive and hopeful during these trying times. If you always try to look on the bright side
These Diets are Still Popular in 2021
Many of us want to shift our focus to lighter foods and healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help select the best diet for you, here’
Daytripping With the Guys
The next time someone proposes a hangout and a pint in your guys’ group chat, shake things up. You can grab a beer with your best buds anywhere. Why not atop a soaring mountain peak? Or beside rushing
alive's June 2021 Challenge: Appreciate Nature Daily
Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science is beginning to show us why: Spending even a brief time in nature is a simple way t
10 Things You Should Know About Companion Planting
Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
How Plant-Based Eating Changed One Athlete’s Life
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan
