Sleep tight
For professional athletes who regularly attend high-intensity practices, travel across time zones, and play late-night matches, getting enough sleep can be an epic challenge. But a Canadian company ca
Unbreakable Jewel
Jewel never wanted to be famous.In the early ’90s, Jewel Kilcher from Alaska almost turned down the multi-million-dollar contract that would jumpstart her music career, enabling her to sell more than
This Is How You Should Actually Be Recycling
Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a
Why We Need to Rethink "Strong Is the New Skinny"
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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This Is Why Guy Time Is Actually so Important
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices.
Despi
How to Prevent the Top 3 Men's Health Problems
With an increasing number of Canadian men requiring medication for preventable conditions, we explore the pitfalls of overmedicating and offer natural solutions for the prevention and management of co
Dream team
Whatever she does, Charity Morgan is all in. The chef attended the California Culinary Academy, an affiliate of Le Cordon Bleu, which means her kitchen education was rooted in French cooking, with lot
The Truth About Fertility (Spoiler Alert: It's Complicated)
The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires
an intricate fusion of factors to succeed.
Menstrual cycl
Environmental Art: A Beautiful Chance to Connect with the Earth
With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat
Powerful Lessons from a Canadian Athlete's Journey to the Olympics
She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention
