Rev Up Your Immune System
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
Brain Health Supplements, Decoded
Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges
Detox Your Wardrobe
When most people hear the word “vegan,” the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate. It’s a lifestyle dedicated to envi
Daddy Dining Support Group
Me—before children:
“My kids will never be picky eaters.”
Me—15 months later:
“Please just try a bite, Your Highness?”
I want them to eat a variety of foods to lay a great nutritional foundation, but
Men’s Natural Grooming Primer
Natural grooming for menA good grooming routine means one that you can follow easily. For skin care, consider a cleanser, toner, and moisturizer suitable for your skin type. But what about the ingredi
8 Healthy Ways To Make The Most Of This Father's Day
Sometimes Father’s Day, arriving Sunday, June 21st this year, gets unfairly overlooked. In fact, Father’s Day didn’t become official in North America until 1972, 58 years after Mother’s Day was conce
Jacked On Plants
Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b
The Passion Project
“Follow your passion” is advice we’re all familiar with. But, there’s an assumption in this advice—that you know what your passion is. Constantly searching, we move through life convinced it’s somethi
Breaking the Man “Mould”
We know women have become very familiar with–and skilled at–adopting traditionally male roles. But often, men feel obligated to remain within traditional roles assigned them by societal norms. Adherin
Pandemic Parenting
It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for
