Dealing with Depression, Anxiety, and Loneliness During COVID-19
If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been associate
Expert Advice On How to Find the Perfect Balance During COVID-19
In a world that feels off its axis, how can we find a healthy balance of activities to get through the day?
alive has asked a range of our favourite health experts questions on how we can thrive throu
All About Your Natural Health Retailer
While physically distancing and staying home to limit the spread of COVID-19, keeping our pantries stocked with healthy food options and necessary household supplies has been a top priority. If your l
Zooey Deschanel's Growth Plan
When Zooey Deschanel was pregnant with her first child, she began thinking more about the food she ate. A lot more.
She wanted her baby (daughter Elsie Otter, who was born in 2015) to be the healthies
Spring’s Flowers
Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already
Plant-Based Meals and Diets for Sensitivities
Getting on the health trainWe all want to eat healthy, but it isn\'t easy during this strange time where we\'re relying on pantry staples and whatever else we can get out hands on. Sourcing foods to sup
Spring for Greens
After a cold, dark winter, there’s nothing more refreshing than the taste of fresh spring greens—from snap peas to petit pois, from baby lettuce to kale shoots—to launch you into the spirit of spring.
Smooth Blends
Eat your vegetables! We all recognize the familiar dinnertime command. But we’re here to say: eating your veggies is not strictly necessary. Put your blender to work—and try sipping instead of chewing
5 Tips to Keep Your Pets Green and Happy
Most of us consider our loveable pets to be our best friends, so it’s important to stay eco-friendly when it comes to our pets and how we care for them to insure a happy, healthy future for us all.
Yo
3 Remedies for the Burnt Out Activist
The good fight isn’t always easy. While spreading the good word and fighting for what’s right is invigorating, it can also start to take a physical and mental toll. Read up on how to keep your activis
