Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
What’s in alive: The Eco Issue
Beach, please! Our Eco issue delivers a serious dose of vitamin sea (plus some truths about the environment that we just can\'t ignore).Can one person really make a dent in fixing a problem as major as
Plantar Fasciitis: Getting to the Bottom of It
Has heel pain got you down? Explore all things plantar fasciitis in this deep dive, including home remedies that are truly effective. You might just find yourself fascia-nated.
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Superfoods For Immunity
As we root through our pantries searching out a hero to help create healthy, immune-boosting meals, we’re also holding out for something satisfying and tasty. Are there any foods out there that tick o
Take the Sting Out of Your Child’s Allergies
When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav
Zinc 101: What You Should Know About This Multitasking Mineral
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H
What You Need to Know About Seniors' Health During Isolation
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe
Listen To Your Gut
The internet is constantly atwitter with the latest diet strategies—what works, what doesn’t, and what to try next to shed that stubborn weight. That food has shifted from being a basic survival need
Damn good advice
Q: I am feeling frustrated because it’s so difficult to determine which foods are causing my digestive symptoms. What’s going on?A: As a dietitian, I see clients who frequently report being able to ea
