Detox Explained (Finally!)
Many of us have a vague idea of what “detox” means when it comes to our bodies—a hazy notion of “bad stuff” being whisked away … somehow.
But what about the nitty-gritty? Is detox just one process, or
5 Reasons Why We Love Reishi and Chaga
Reishi and chaga are the superstars of the mushroom kingdom and for good reason! Here’s why they’re taking the immunity-boosting world by storm.
You can find the full article on page 12 of alive’s Apr
8 Things to Know About Autoimmunity
You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact.
You can find the full article on page 19 of alive’s April 2020 issue, under “
Managing Weight Control and Eating Disorders During Isolation
From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based
What You Need to Know About Seniors' Health During Isolation
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe
Health Experts Say: Stay Healthy!
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
The Wonders Of Hyaluronic Acid
Have you heard of hyaluronic acid? You’re likely familiar with the term, since this star ingredient is included in everything from skin creams to joint supplements. However, you may not know exactly w
Sleeping for Better Health
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
Health Gap Harms Women
From politics and film to business and science, women are routinely underrepresented. There’s another sphere in which female representation is lacking, and it’s one that threatens women’s well-being a
How to Roast Dandelion Roots
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits.
You can find the full article on pa
