Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
Top 5 nutrient must-haves for kids
1. CalciumNot only is calcium important for helping build strong bones as a child grows through to young adulthood, but it’s also essential for muscle contraction, nerve signalling, and hormone releas
Give your child the gift of focus
Every parent has at some point wondered whether their child lacks focus, perhaps overlooking the fact that today’s children are growing up in a busy world, full of stimuli that their developing brains
Healthy eating for a healthy child
Parents, these days, are often inundated to the point of confusion and paralysis when it comes to figuring out what to feed their kids. In this article, inspired by the latest version of Canada’s Food
Cannabis 101
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna
MCT oil Coconut’s healthful gift
Have you been wondering about MCT oil—what it is, why you should know more about it, and how to use it?
What is MCT oil?Found in natural health stores, MCT oil is a product of coconut oil. MCT stands
Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
This is your brain on no sleep
In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that gets cut. We soldier on, complaining about how tired we are between
Brain Boosters
Green tea: EGCG
Drinking green tea can go to your head. Building on research into green tea’s impact on the brain, including a study showing that drinking green tea enhanced the memory and attention o
