Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
Balding? What You Should Know Before Freaking Out
Some men go to great lengths to hide their receding hairlines, vacant crowns, and overexposed scalps with creative hairstyling. Find out why embracing baldness may actually lead to increased manliness
Can Soy Really Ease Menopause Symptoms?
Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ
Raising Resilient Children
Raising resilient children is no small task, but it is an important and rewarding one. As parents, we have an opportunity to make a positive impact on our children’s lives by supporting their microbio
a Woman's Natural Guide to Pain-Free Periods
Painful periods are a fact of life for up to 90 percent of women. But do they have to be? You can minimize or eliminate your period pain by addressing your diet, lifestyle, and nutrition, and with car
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
The endocannabinoid system: what is it?
Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be in harmony. This inner harmony is called “homeostasis,” and the master conductor that keeps everything balance
Naturopathic Medicine Meets Oncology
Follow a naturopathic doctor at the Ottawa Integrative Cancer Centre, as she takes you through her approach to patient care and research. Learn about naturopathic oncology through the eyes of a clinic
Ageless Immunity
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
