Talk to Detox
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
Easy does it
Do you cringe when you hear the word “cleanse,” imagining days of guzzling green juice and staring longingly at your coworker’s takeout sushi? Cleansing doesn’t have to leave you feeling hangry and ti
Damn good advice
Q: I am feeling frustrated because it’s so difficult to determine which foods are causing my digestive symptoms. What’s going on?A: As a dietitian, I see clients who frequently report being able to ea
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Countdown to a Healthier Heart
James Young’s heart failed. He was completely unaware that he’d developed all the major risk factors for heart disease. And nine out of 10 Canadians have at least one of these risk factors. Here’s wha
New & Noteworthy
The fitness trends taking off in 2019What will 2019 bring to an already hot fitness market? Equinox group fitness instructor Buddy Macuha says wearables will gain momentum, as will new classes designe
Put your heart into it
Welcome to 2019! In our first issue of the year, we’re doing a deep dive into ocean health. Our feature is a conversation with actor, producer and UN Environment Goodwill Ambassador Adrian Grenier. Ad
Eat, drink and be healthy
Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving through to the new year.
Our feature is on Gaz Oakley, one of the UK’s mos
Damn good advice Managing stress and anxiety
Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me?A: You are not alone. Anxiety is a serious issue affecting 40 million Americans. Like any mental or emotiona
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
