Be Good to Your Gut
It’s a brand new year. Banish those lingering regrets about festive overindulgence. Those digestive woes can be retired with the old year—and we can bring on the new, with these good-to-your-gut tips
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
Is His Enlarged Prostate Killing the Mood?
When it comes to men’s aging, an enlarged prostate (otherwise known as benign prostatic hyperplasia) can cause some annoying lifestyle problems. One of those—sexual dysfunction—can really throw a wren
De-stress For Success
Stress can dominate our thoughts, keep us awake at night, and distract us from what we love. Although hard to avoid, persistent stress can contribute to mental and physical illnesses ranging from anxi
Making it Work
Take a quick check: are your shoulders creeping up around your ears? Are your teeth grinding? And is that nagging headache nagging you again? More than a quarter of Canadian workers report being highl
