What You Should Know About Glucosamine
You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this
10 Health Benefits of Ginseng
A nutrient-packed root, ginseng has been used as a natural remedy in various parts of the world for centuries. Ginseng is sold in supplement form as a tea, an extract, and capsules. Although there are
Breathe Deeply …
It’s a new morning. You open the windows … you breathe in deeply … your upper body expands … and a feeling of calmness settles in. Your body’s hunger for deeper breathing has been temporarily satisfie
Supplemental Support
When you need some backup, you can turn to several supplements that have demonstrated antiviral properties. Maintaining a healthy immune system with a little support may help keep the bugs at bay. And
Stay Sharp to 100!
When you’re in your twenties and thirties, memory loss and Alzheimer’s disease may seem like distant concerns. But taking care of your brain isn’t something you should put off.
Certainly, the vast maj
10 Relaxing Benefits of Valerian
Is stress or nervousness making it hard to relax? What about get a good night’s sleep? Valerian may help take the edge off. The roots of this unique-smelling herb have been used for centuries througho
Can You Skip the Keto Diet? Get Ketones Working for You
Getting your body into a state of ketosis can help provide weight management and performance benefits. The ketogenic diet (a.k.a. keto diet) works to help get your body into this ketosis state. It’s a
Why Gender Can Matter When It Comes to Health
Can you have as much wine with dinner as your male partner—but without any extra adverse consequences? Short answer: no. Many studies have concluded that male and female bodies are differently affecte
So You’ve Switched To A Plant-Based Diet
If you’ve switched to a vegan diet only to find that plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. This stage can last for up to six months after giving birth. You may notice changes in your
