CBD: What Does the Science Say?
CBD is sweeping the country. It’s the most talked-about plant part in recent history thanks to an explosion of interest in its health benefits. But with that fame has come confusion. Here’s why it has
The Best Natural Strategies for Boosting Testosterone
Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func
Health Conditions That Differ Between the Sexes
When it comes to well-being, women and men can be as different as apples and oranges (or figs and eggplants). The differences aren’t just biological. You might be surprised to discover how many health
10 Surprising Facts About Calcium and Your Body
Calcium is a crucial nutrient that helps the body fulfill many functions. You may associate calcium with your daily glass of milk or serving of yogurt to help support strong bones. However, there’s mu
Zinc 101: What You Should Know About This Multitasking Mineral
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H
Ashwagandha: The Stress Supplement You Might Need Right Now
A fast-approaching deadline. The first tickly signs of a cough. Spilled coffee all over your new white sweater. Sources of stress are everywhere these days. If your life has been feeling extra hectic,
The Detox Dozen
One daily habit that can have an overwhelming impact on your detoxification (for better or worse!) is your diet. You can strain your detoxification by ingesting food additives, pesticides, and other c
The Healing Power of Chaga and Reishi
Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.
The Best Natural Ways to Relieve Constipation
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
Let’s Talk—About a Below-the-Belt Issue
There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has ma
