Be a Mix Master
Even if you\'re only gathering with your own household, no party is complete without a drink in hand that complements the food on offer. While it’s easy to open a bottle of wine, not everyone may want
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
The Delicious Health Benefits of Dark Chocolate
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
During self-isolation, are you struggling to find ways to create inspired meals out of typical pantry ingredients? Thankfully, one of alive’s own recipe creators, Amie Watson, is releasing an e-cookbo
Apple Cider Vinegar for Digestion
Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use
Sizzling Salads
As temperatures begin to rise, there are few happier places to be than outside manning the grill. It’s a primal cooking method, and the flavour of foods are noticeably taken to the next level after sp
Lettuce Disrupt the Food System
If you’re a lover of fresh, local produce and a champion of the environment, then growing some of your own food is likely at the top of your #homegoals list. But given the time and talent it takes to
