Milk Matters
A long-time companion of vegans everywhere, plant-based milks are growing in popularity. With a variety of options to choose from, plant-based milks are now made from nuts, grains, legumes, and more,
5 lunchbox ideas
For many parents, back-to-school time can be a little stressful with all the changes to a child’s routine: earlier bedtimes, a more rushed morning routine, after-school activities, and homework. Then
Plant-Powered and Kid-Friendly!
One of the best things we can do for young children is to establish healthy eating habits. I recommend including plant-based foods at every meal and snack.
Eating a variety of foods from the plant kin
Plant-Based Meat: The Future of Food?
When Sadrah Schadel and Mike Woliansky rolled up to a farmers market in Asheville, NC, with a cooler full of plant-based meat in 2014, they never imagined how far their wares would take them.
They sta
Feed your intuition
What’s right and true for you? Each of us knows, somewhere within us. But sometimes it’s hard to tune in to your intuition. Yoga can help you turn up the volume on that inner wisdom that says, “Yes—
Bowled over
We’ll just come out and say it: We love meals in bowls. You can squeeze a whole lot of plants into a half orb! So when we heard that Instagram star and blogger Sapana Chandra of Real + Vibrant was l
Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio
The Magic of Maple
A journey to Canadian maple sugar country and the sugar shack of the Roy/Chevalier family offers alive magazine publisher Ryan Benn and his family a rare glimpse of history, time-honoured traditions,
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Eat for your Dosha
Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance.
Vata
